Ayurveda, the ancient medical science, practice, and philosophy of the Indian subcontinent, is rooted in the belief that medical practitioners don’t heal people but rather, individuals heal themselves. It can facilitate a shift in perspective to profoundly improve our health, well-being, and sense of control over our lives. However,  reaping the benefits of this rich practice requires thought, effort, and support.

This practice has seen a resurgence in popularity in both India and the west. Personalities from Deepok Chopra to Oprah Winfrey to David Lynch have popularized these concepts. But what is really behind the Ayurvedic curtain for regular people?

This group will combine interpersonal connection, conversation, creative activities, and lecture to explore Ayurvedic perspectives. In a supportive environment, you’ll explore the philosophy and practice of Ayurveda and apply them to your own life. You will explore your individual constitution and use an Ayurvedic approach to develop and implement your personal health and well-being vision.